![]() ![]() Now that everyone is working from home, parents are more concerned about being on screens all day, so I guess it’s a marketing opportunity.Īsim V. It’s been trending up for a couple of years now. Why is blue light suddenly such a bad thing?īlue light-blocking glasses were first marketed to help with circadian rhythm and the sleep cycle. While there are some studies that show blue light might play a role in the regulation of the sleep cycle, there’s no evidence that blue light is a culprit in causing cataracts, macular degeneration or glaucoma. Much of the light that comes from TV, cellphones and laptops hits our eyes in the blue light spectrum. When wearing a mask, make sure there is a good seal across the top.īlue light is part of the visual light spectrum. It takes some discipline, but it’s good for your eyes and your sleep. High-performing athletes, like LeBron James, won’t look at their phones an hour before bedtime because it interferes with their sleep. Buy products such as Transparent Computer Glasses Frame Women Men Anti Blue Light Round Eyewear Blocking. ![]() This is something a lot of people are aware of, but few really follow through on. Shop for Blue Light Glasses in Vision Centers. Also, reduce the use of devices at bedtime. If you’re on the computer a lot, you can lubricate your eyes with artificial tears from time to time. Every 20 minutes, take a 20-second break and look at something that’s 20 feet away. There are a few things, and they’re all free. What can you do to prevent or alleviate digital eye strain or Computer Vision Syndrome? Wearing a mask may also be contributing because of exhaled air going up toward the eyes. In my practice, I’ve been seeing an increase in dry eye because people are on their computers all day at home. The lack of blinking makes the eyes dry, causing eye strain and eye fatigue. When we look at a screen, we don’t blink very often. Why does looking at a screen for a long time make your eyes hurt?Īs we spend more and more time in front of screens, there is something called Computer Vision Syndrome. Claiming they reduce eye strain is likely an overstatement. I do have some patients who have purchased blue light-blocking glasses and feel like they have less eye strain and eye fatigue, but others have told me they made no difference. If someone has tried them and swears they’re helpful, then that’s OK to wear them. But the American Academy of Ophthalmology recommends other things that don’t involve wearing special glasses, like cutting back on artificial light in the evening, including not looking at your phone before you go to bed.Ĭan blue light-blocking glasses be bad for the eyes? As far as impacting the sleep cycle and circadian rhythm, blocking blue light or any artificial light before bedtime may be beneficial. The science isn’t quite there, especially for the prevention of retinal disease. There’s really not a lot of evidence that shows they help. Yet manufacturers advertise them as tools for reducing eye strain, improving sleep and preventing retinal disease.ĭo blue light-blocking lenses help your eyes, or is it all hype? The FDA does not regulate blue light-blocking glasses because they’re not considered a medical device. ![]() Pull off the monochromatic look with the black frame and mirrored black plate pairing or blue frame and mirrored blue clip-on.Now that COVID-19 has people spending more time at home on their computers and phones, blue light-blocking glasses - or blue light lenses as they’re sometimes called - have become a trendy accessory.īlue light-blocking glasses are made for all ages, either with clear lenses or as add-ons to prescription lenses. These shades are ideal for those with a low nose bridge. ![]() Whether lounging on a sandy beach or navigating city streets, light bouncing off surfaces won't affect your vision when you sport Polarized 263. In addition to two magnetic attachments, the Wesley Chan-designed Wellington frames have an adjustable nose bridge and nose pads, so you won't suffer in the name of style. The warm tortoise hue (paired with the lightweight, durable Ultem™ frame material) makes the Classic Slim 344 a sizzling stunner for sunny days.Ĭan't decide between blue and black magnetic clip-on sunglasses? You won't have to with EYE Frame. Classic Slim 343 is also perfect for those who prefer oversized frames with the weightless Airframe feel and a chic Wellington design. Although oversized, the frames feature our lightweight Airframe material for the ultimate comfort. The circular shape of Classic 345 softens a square jawline and adds balance to heart-shaped faces. ![]()
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